Mental Hurdles
Tuesday, February 19th, 2008It’s been a week since my initial post so I figured I was due for another one. The goals post I mentioned in my initial post will be along shortly. Since I’m writing this post from work I thought I would just talk about a few things that I have been kicking around in my head for the past week or so. After a good start to February, things have taken a downswing in the last 10 days. I know some of it is probably just a normal downswing, but some it is me trying to compensate for the downswing and not playing normally how I would. Here are a few problems that I believe have been affecting me lately.
1.) Forcing myself to play even when I am not in the mood. The time I usually get to play poker falls somewhere between 9 pm and 2 am during the week with the occasionally day session during the weekend if I have some free time. Playing at night doesn’t bother me because I am definitely a night person and have always stayed up late. It’s more or less the nights where I’m just not in the mood to play, but I force myself to play. One of my goals for the year was to play more than I did in 2007 so I feel like I need to play most nights. It’s pretty obvious that the more you want to play and look forward to playing the better your going to play. The opposite, which is my problem, playing when I’m not interested in playing which leads me to play at a lower level. So I guess the situation for me is to take an extra day or two off every once in a while to keep my batteries charged and my interest up.
2.) Chasing losses. This usually occurs when I take a bad beat right at the beginning of a session (first 15 minutes or so). Now if I happen to make up for it rather quickly then the effects usually aren’t that bad. It’s when after an hour or so goes by and I am still stuck that initial buy-in that my play starts to be affected. I’ll tend to take more risks and play outside my comfort zone. This tends to be multiplied the more tables I play, which is usually up to 8 tables at a time. Next thing I know I am down another buy-in or two and I’ve been playing for two plus hours. It’s the initial reaction that kills me here because I can go from playing in a good mindset to an average mindset or from an average mindset to a bad mindset or in the worse case forcing myself to play and starting a session in a bad mindset then going into a horrible mindset when the bad beat occurs. I’ve had a couple of these lately and when I finally decide to quit I just feel bad mentally and it will take me quite awhile to stop thinking about what just happened. For me I think part of the solution is to stop looking at poker as a bunch of individual sessions and to start looking at it as one long session where I know I can be a long time winner. Currently I have a habit where I constantly check whether I am up or down in a session. I tend to basis how I play on how much I am up or down. For me this problem is a mental one that I will need to work on to fix. My new motto, “Poker is a marathon not a sprint, play your game and everything will work out fine.”
3.) Not staying focused. This occurs because I usually try to do too many things when I should be concentrating on the tables I am playing. For the most this tends to be me trying to watch TV, play/mess with my cats, watch internet videos, reading and posting on various forums, reading sports articles, etc… This comes into play the more tables I am playing. Playing 4 tables I can pretty much concentrate on playing poker at a high level and do the other activities described above. The problem usually occurs when I am playing 6-8 tables and trying to do all those other activities that my play starts to be affected. I think the solution in this case is to have the mindset that I am there to do one thing only and to do it well. One of my goals for the year was to start taking poker more seriously and improve my game. Up to this point I have failed this goal and I believe the above reason is one of the major contributors I have failed so far.
Well I have wasted about an hour or so on this post so I will wrap it up. The overall message I think I need to get across to myself is that I need to take playing poker more serious and give it the time and commitment it needs so that I become a better player and am constantly improving. It won’t be an overnight change, but hopefully I can implement a few changes and my approach to playing and I will be better off in the long run for it. For me and everyone out there play your best and stay focused and in the end everyone will be a winner.